Workout design to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique.

Clients about the classes:

‘The classes are fabulous - the variety, much needed stretching, challenges and your evident skill and enthusiasm are a joy to engage with’’

"Ania is a highly creative choreographer and teacher who brings new ideas, joy and energy for every class. One of the best classes I've ever attended."

“just a little email to say a BIG THANK YOU to you. I love your class and thanks to your good teaching and challenges I feel good....Not always the case at my age. I keep doing the exercises for my hips and hopefully my daughter will join us soon. Have a great week end, can't wait next Saturday”

Clients must sign up prior to attending- spaces are limited Cost: £52 for 5 classes Taster £8

Please contact Ania - se19dance@gmail.com

Led by Ania Straczyńska- part of SE19 Dance Project - se19dance.co.uk